Class Descriptions
BOOT CAMP(All Levels)
CALISTHENICS, PERSONAL TRAINING DRILLS AND STRENGTH TRAINING... NO CHOREOGRAPHY! (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
CARDIO DANCE(All Levels)
THIS CLASS IS ALL ABOUT THE DANCE! HIP HOP, FUNK AND STREET MOVES ARE SET TO AN ELECTRIC MIX OF MUSIC. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
CORE TRAINING(All Levels)
STRENGTHEN YOUR 'POWERHOUSE' WITH THIS 30-MINUTE CLASS FOCUSING ON YOUR ABDOMINALS, LOWER BACK, OBLIQUES, AND GLUTES! (30 MINUTE CLASS) ALL LEVELS
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
CYCLING (All Levels)
JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS, AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED, MUST SIGN IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED. WATER BOTTLE AND TOWEL REQUIRED.)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
EX-FIT(All Levels)
A COMBINATION OF PLYOMETRICS, CARDIOVASCULAR,STRENGTH, AND AGILITY DRILLS DESIGNED TO PUSH THE BODY TO ITS MAXIMUM POTENTIAL.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
EX-FIT EXPRESS(All Levels)
EX-FIT CONDENSED INTO A 30 MINUTE CLASS. A COMBINATION OF PLYOMETRICS, CARDIOVASCULAR,STRENGTH, AND AGILITY DRILLS DESIGNED TO PUSH THE BODY TO ITS MAXIMUM POTENTIAL.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
EXPRESS CYCLING(All Levels)
JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS, AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED, MUST CHECK IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF THE CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED. WATER BOTTLE AND TOWEL REQUIRED. EXPRESS CYCLING - 30 MINUTE RIDE
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
FUNCTIONAL TRAINING(All Levels)
THIS CLASS INCLUDES WEIGHT BEARING EXERCISES DESIGNED TO ALLOW PARTICIPANTS TO PERFORM DAILY ACTIVITIES MORE EASILY AND WITHOUT INJURY. WHETHER YOU ARE A RUNNER, A TRIATHLETE, OR A HOMEMAKER WHO WANTS TO CARRY THEIR CHILDREN WITH EASE, FUNCTIONAL TRAINING IS FOR YOU.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
HOT HULA FITNESS(All Levels)
HOT HULA FITNESS IS A FUN, NEW AND EXCITING DANCE WORKOUT THAT PROVIDES A 'TOTAL BODY WORKOUT' ISOLATING YOUR LARGER MUSCLE GROUPS, INCREASING STRENGTH AND DEFINITION TO YOUR CORE WITH EMPHASIS ON THE ABS, GLUTES, QUADS AND ARMS. INSPIRED BY DANCES OF THE PACIFIC ISLANDS, HOT HULA FITNESS INCORPORATES EASY TO PERFORM DANCE MOVES SET TO THE SOUNDS OF TRADITIONAL POLYNESIAN DRUM BEATS FUSED WITH FUNKY REGGAE MUSIC, RESULTING IN A MODERN, HIP FITNESS WORKOUT. ALL AGES AND FITNESS LEVELS WILL ENJOY THIS CLASS.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
IGNITE(All Levels)
JUMP INTO SOME HIP HOP, THEN ADD A TWIST OF SOUTHERN FLAVOR AND PRIDE! SUSTAINED MOVEMENTS AND HARD HITTING ISOLATION OVER A BED OF HIP HOP MUSIC, PAST FAVORITES AND CLUB BEATS. BREAK AWAY FROM THE CHA CHA AND TRY SOMETHING NEW! IGNITE YOUR WORKOUT! (1 hour)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
INTERVAL TRAINING(All Levels)
THIS IS THE ULTIMATE CROSS-TRAINING CLASS WITH ATHLETIC TYPE EXERCISES THAT WILL GET YOUR HEART PUMPING AND YOUR MUSCLES SCREAMING! THIS HOUR CLASS INCLUDES SQUATS, LUNGES, PLYOMETRICS, JUMPING JACKS, WEIGHTS AND ABDOMINAL TRAINING. SIMPLE, YET CHALLENGING MOVES THAT WILL MAXIMIZE YOUR CALORIE BURNING, BY RAISING AND LOWERING YOUR HEART RATE. NO CHOREOGRAPHY. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
INTRO TO FUNCTIONAL TRAINING(All Levels)
WE'LL SHOW YOU HOW TO GET STARTED WITH WEIGHT BEARING ACTIVITIES DESIGNED TO ALLOW YOU TO PERFORM THE ACTIVITIES OF DAILY LIFE MORE EASILY AND WITHOUT INJURY. (30 MINUTE CLASS) ALL LEVELS.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
INTRO TO TRX(All Levels)
NEW TO TRX? COME TRY AN INTRODUCTORY CLASS TO SEE WHAT IS IS ALL ABOUT. LEARN HOW TO USE AND ADJUST THE EQUIPMENT AND SOME BASIC EXERCISES TO GET YOU STARTED. ONE ON ONE ATTENTION. LEARN AT YOUR OWN PACE. 60 MINUTES. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
KICKBOXING (All Levels)
KICK, JAB AND SWEAT YOUR WAY THROUGH THIS CLASS THAT OFFERS BOXING MOVES WITH DRILLS TO KEEP THE SWEAT FLYING, THE HEART PUMPING AND THE ENERGY GROWING! (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
LOW IMPACT TRAINING(All Levels)
THIS IS THE ULTIMATE CROSS-TRAINING CLASS WITH ATHLETIC TYPE EXERCISES THAT WILL GET YOUR HEART PUMPING AND YOUR MUSCLES SCREAMING! THIS HOUR CLASS INCLUDES SQUATS, LUNGES, PLYOMETRICS, JUMPING JACKS, WEIGHTS AND ABDOMINAL TRAINING. SIMPLE, YET CHALLENGING MOVES THAT WILL MAXIMIZE YOUR CALORIE BURNING, BY RAISING AND LOWERING YOUR HEART RATE. NO CHOREOGRAPHY. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
MASTER CLASS - ADULT(All Levels)
SPECILAIZED TRAINING CLASS FOR SMALL GROUPS OF ADULTS. MASTER CLASSES ARE AVAILABLE FOR INDIVIDUAL PURCHASE (NOT INCLUDED WITH THE GROUP FITNESS AMENITY).
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
MASTER CLASS FOR KIDS(All Levels)
SPECIALIZED GROUP FITNESS CLASSES FOR SMALL GROUPS OF CHILDREN. KIDS MASTER CLASSES ARE AVAILABLE FOR INDIVIDUAL PURCHASE (NOT INCLUDED WITH THE GROUP FITNESS AMENITY).
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
MIXED MARTIAL ARTS(All Levels)
ONE HOUR GROUP FITNESS CLASS WITH MOVEMENTS BASED ON MARTIAL ARTS AND SELF DEFENSE. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
P90X(All Levels)
P90X IS A REVOLUTIONARY SYSTEM OF 12 HIGHLY INTENSE WORKOUTS, DESIGNED TO TRANSFORM YOUR BODY. * CHEST AND BACK * PLYOMETRICS * SHOULDERS AND ARMS * YOGA X * LEGS AND BACK * KENPO X * X STRETCH * CORE SYNERGISTICS * CHEST, SHOULDERS AND TRICEPS * BACK AND BICEPS * AB RIPPER X * CARDIO X
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
PILATES(All Levels)
JOIN IN THE LATEST WAY TO DEVELOP OPTIMAL CORE CONTROL. CONTRIBUTES TO FLAT ABDOMINALS, SLENDER THIGHS AND SLIM HIPS. AN EFFECTIVE ALL OVER BODY WORKOUT WITHOUT IMPACTING THE JOINTS!
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
PILOXING(All Levels)
Piloxing is an incredible program that uniquely mixes Pilates and Boxing into a fat blasting and muscle toning workout, guaranteed to whip you into shape!
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
POWER PUMP(All Levels)
THIS IS A GROUP STRENGTH TRAINING CLASS. IT PROVIDES MUSCULAR STRENGTH AND ENDURANCE. RESISTANCE TRAINING FOR EVERY MAJOR MUSCLE IN THE BODY. A GREAT WAY TO ACHIEVE A TONED AND FIRM BODY. *NOTE: PLEASE ARRIVE A FEW MINUTES EARLY FOR PROPER WEIGHT SET UP. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
POWER STRIKE(All Levels)
NON-CONTACT CARDIO CLASS THAT TEACHES YOU PROPER FORM AND TECHNIQUES TO STRIKE THE HEAVY BAG WITH POWER AND SPEED. ALL FITNESS MOVEMENTS ARE BASED ON BOXING AND MUAY THAI FIGHTING AND INSTRUCTED BY A PROFESSIONAL MUAY THAI/MMA FIGHTER. NO PREVIOUS EXPERIENCE NECESSARY. WRAPS/GLOVES REQUIRED FOR STRIKING AND PUNCHING EQUIPMENT. (1 HOUR) (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
SPECIAL EVENT(All Levels)
CLASSES DESIGNED FOR SPECIAL EVENTS
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
STEP(Intermediate)
THIS CLASSIC LOW IMPACT, HIGH ENERGY STEP CLASS INVOLVES BASIC STEP MOVES AND PATTERNS. ADD IN INNOVATIVE CHOREOGRAPHY, COMBINE IT WITH POWER AND OPTIONAL MOVES AND YOU MUST HAVE THE BEST OF THE BEST CARDIO TRAINING (INTERMEDIATE)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
STRIKE ZONE(All Levels)
CARDIO CLASS WITH MOVEMENTS BASED ON MARTIAL ARTS AND SELF DEFENSE MOVES. NO PREVIOUS EXPERIENCE NECESSARY. WRAPS/GLOVES RECOMMENDED FOR STRIKING AND PUNCHING MITTS. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
STRIKE ZONE / BAG ROOM(All Levels)
STRIKE ZONE IN THE BAG ROOM: FOCUS ON YOUR CORE USING KICKBOXING AND BOXER STYLE MOVES. AT OUR BAYMEADOWS LOCATION ONLY. SIGN UP AT FRONT DESK, SPACE IS LIMITED BECAUSE CLASS WILL BE HELD IN THE BAG ROOM. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
TRX (Intermediate)
FUNCTIONAL EXERCISES FOR STRENGTH, BALANCE, FLEXIBILITY AND CORE STABILITY USING ONES OWN BODY AND THE TRX SUSPENSION STRAPS. (INTERMEDIATE)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
TRX EXPRESS(Intermediate)
SAME GREAT CLASS AS TRX, CONDENSED INTO A 30 MINUTES. FUNCTIONAL EXERCISES FOR STRENGTH, BALANCE, FLEXIBILITY AND CORE STABILITY USING ONES OWN BODY AND THE TRX SUSPENSION STRAPS. (INTERMEDIATE)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
TRX/CYCLING(Intermediate)
A HYBRID OF TWO OF OUR MOST POPULAR CLASSES. COME JOIN US FOR AN INTENSE HALF HOUR OF UPPER AND LOWER BODY STRENGTHENING WITH TRX AND THEN MOVE ON TO OUR CYCLE ROOM FOR A FAST AND FURIOUS HALF HOUR OF CYCLING.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
YOGA(All Levels)
DEEP ISOLATED STRETCHES PERFORMED YOGA STYLE. YOGA IS A GREAT WAY TO END YOUR WORKOUT. THIS CLASS IS DESIGNED TO RELAX NOT ONLY YOUR BODY BUT ALSO YOUR MIND. STRESS REDUCTION IS ALSO ONE OF THE BENEFITS OF TAKING THIS CLASS. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
ZUMBA(All Levels)
HIGH ENERGY DANCE FITNESS IS HERE! LATIN DANCE MOVES INCLUDING THE MAMBA, THE CHA CHA CHA AND THE MERINGE. YOU WON'T WANT TO MISS THIS HOT NEW CLASS! NO DANCE EXPERIENCE NEEDED, JUST THE DESIRE TO HAVE TONS OF FUN. THE MUSIC IS INTOXICATING AND THE MOVES ARE EASY TO FOLLOW. YOU WON'T EVEN REALIZE THAT YOU JUST WORKED OUT! THE DURATION OF THIS CLASS VARIES AT EACH LOCATION, IT CAN GO ANYWHERE FROM 45 MINUTES TO AN HOUR AND A HALF. ASK YOUR INSTRUCTOR FOR DETAILS. (ALL LEVELS)
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
ZUMBA GOLD(All Levels)
AS MUCH FUN AS ZUMBA, BUT DONE AT A SLOWER SPEED AND WITH LOW IMPACT MODIFICATIONS. PERFECT FOR THOSE WHO ARE BEGINNERS TO ZUMBA, OLDER ADULT POPULATIONS, OR NEW COMERS TO EXERCISE. COME JOIN THE PARTY!
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
ZUMBA TONING(All Levels)
ALL THE FUN OF ZUMBA BUT WITH LIGHT HAND WEIGHTS ADDED TO THE WORKOUT. NOW YOU CAN DANCE YOUR WAY TO A HEALTHIER LIFESTYLE WHILE ALSO ONING YOUR UPPER BODY MUSCLES.
Available at:
ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PARENTAL, SAN JOSE, WESTSIDE
