Class Descriptions
*Please Note: This page contains a description of all available group fitness classes. However, actual scheduled classes may vary by site each month. Refer to our Group Fitness Schedule to view the complete list of classes for the current month.
BOXING BURNOUT(All Levels)
Burn calories, tighten and tone during this fast-paced, boxing-based workout to get you in and out quickly. Gloves and hand wraps are required. (45 minutes). **Please make sure your hands are wrapped BEFORE entering the studio**
Available at:
ATLANTIC
BOXING TECHNIQUE(All Levels)
A boxing based, interval training class that mixes body weight training with real life boxing combinations on the heavy bag, to excite and challenge you. Alternating between boxing rounds and boxing drills finishing up with a full body burn out. Gloves and hand wraps are required. (60 minutes). **Please make sure your hands are wrapped BEFORE entering the studio**
Available at:
ATLANTIC
CORE TRAINING(All Levels)
STRENGTHEN YOUR 'POWERHOUSE' WITH THIS 60-MINUTE CLASS FOCUSING ON YOUR ABDOMINALS, LOWER BACK, OBLIQUES, AND GLUTES! (60 MINUTE CLASS) ALL LEVELS
Available at:
ATLANTIC, BEACH, MANDARIN, MONUMENT, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
CYCLING (All Levels)
JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED. MUST SIGN IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED. WATER BOTTLE AND TOWEL REQUIRED.)
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
FUEL(Intermediate)
Fuel is a high intensity training program that alternates intense bursts of activities with fixed periods of less intense exercise or complete rest. Through designed body weight workouts that push intensity to the high end of the training heart range, participants will experience a higher caloric burn long after the workout has concluded.
Available at:
ATLANTIC, BEACH, BRUNSWICK, MONUMENT, ST AUGUSTINE, ST JOHNS, WESTSIDE
GROUP TRAINING - CHAOS**(Intermediate)
This circuit style workout is held in our Athletic Training Room. Various pieces of equipment such as battle ropes, kettle bells, weighted sleds, and tires are used to create a varied workout that will constantly challenge your endurance, strength and stamina.
Available at:
BAYMEADOWS, BEACH, MANDARIN, OAKLEAF, SAN JOSE, ST AUGUSTINE, ST JOHNS
GROUP TRAINING - RED ZONE**(Intermediate)
It's all about high intensity and heart rate monitoring in this workout. Circuits of rowing, sprinting, cycling and plyometric drills are combine with dynamic body weight and load bearing exercises to create a workout that will push you to a new max.
Available at:
BEACH, MANDARIN, OAKLEAF, SAN JOSE, ST AUGUSTINE, ST JOHNS
HOT PILATES(All Levels)
Pilates is a form of low impact that aims to strengthen muscles while improving postural alignment and flexibility. Hot Pilates is performed in a very warm and humid studio. it will targe your core and work other aresa of your body as well. Members see improvement in balance, mobility and more. BCH location only (must have Platinum Plus membership).
Available at:
BEACH
HOT YOGA(All Levels)
Hot Yoga is a vigorous form of yoga peformed in a very warm and humid studio. Hot Yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexiblity. It may also help ease depression and reduce stress.
Available at:
BEACH
IGNITE(All Levels)
JUMP INTO SOME HIP HOP, THEN ADD A TWIST OF SOUTHERN FLAVOR AND PRIDE! SUSTAINED MOVEMENTS AND HARD HITTING ISOLATION OVER A BED OF HIP HOP MUSIC, PAST FAVORITES AND CLUB BEATS. BREAK AWAY FROM THE CHA CHA AND TRY SOMETHING NEW! IGNITE YOUR WORKOUT! (1 hour)
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
KICKBOXING BURNOUT(All Levels)
Burn calories, tighten and tone during this fast-paced, kickboxing-based workout to get you in and out quickly. Gloves and hand wraps are required
Available at:
ATLANTIC
KICKBOXING TECHNIQUE(All Levels)
This class combines heart pumping kickboxing and mixed martial arts movements to give participants an introduction to different formats offered in our boxing studio. Build cardio fitness, total body strength and coordination. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai and boxing. Gloves and wraps are required.
Available at:
ATLANTIC
LES MILLS BARRE - VIRTUAL(All Levels)
INCORPORATING CLASSIC BALLET POSITIONS WITH MODERN MUSIC, LES MILLS BARRE IS A COMBINATION OF CARDIO AND STRENGTH WITH HIGH REPS OF SMALL RANGE OF MOTION MOVEMENTS AND VERY LIGHT WEIGHTS. 30-MINUTE VIRTUAL CLASS.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYATTACK(All Levels)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
Available at:
PALATKA
LES MILLS BODYATTACK - VIRTUAL(All Levels)
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.
Available at:
POINT MEADOWS
LES MILLS BODYBALANCE - VIRTUAL(All Levels)
EMBRACE PARTS OF YOGA, TAI-CHI AND PILATES. A RELAXING CLASS THAT BUILDS STRENGTH AND IMPROVES FLEXIBILITY. 30-MINUTE OR 60-MINUTE VIRTUAL CLASSES AVAILABLE.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYCOMBAT(All Levels)
HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. 55 MINUTE CLASS
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYCOMBAT - VIRTUAL(All Levels)
HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. 55 MINUTE VIRTUAL CLASS.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYPUMP(All Levels)
A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT. UTILIZES LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYPUMP - VIRTUAL(All Levels)
A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT. UTILIZES LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION. 30-MINUTE, 45-MINUTE AND 55 MINUTE VIRTUAL CLASSES AVAILABLE.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS BODYPUMP EXPRESS(All Levels)
The 30-minute version of LES MILLS BODYPUMP. A barbell workout for anyone looking to get lean, toned and fit. Utililizes light to moderate weights with lots of repetition.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS CORE - VIRTUAL(All Levels)
LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER BODY. A STRONGER CORE MAKES YOU BETTER AT ALL THINGS YOU DO, FROM EVERYDAY LIFE TO YOUR FAVORITE SPORTS. ALL THE MOVES IN CXWORX HAVE OPTIONS, SO IT'S CHALLENGING BUT ACHIEVABLE FOR YOUR OWN LEVEL OF FITNESS. DURING THE 30-MINUTE WORKOUT, TRAINED INSTRUCTORS GUIDE YOU THROUGH CORRECT TECHNIQUE AS YOU WORK WITH RESISTANCE TUBES AND WEIGHT PLATES, AS WELL AS BODY WEIGHT EXERCISES LIKE CRUNCHES AND HOVERS.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS GRIT - VIRTUAL(All Levels)
This series is scientifically designed to shift your fitness to the next level. The HIIT training effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. GRIT is a 30-minute high-intensity interval training (HIIT) sports conditioning workout designed to make you perform like an athlete, and incorporates a step, bodyweight exercises and multi-dimensional sports conditioning.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS GRIT - VIRTUAL(All Levels)
LES MILLS GRIT is scientifically designed to shift your fitness to the next level. HIIT training increases your aerobic fitness, unleashes fast-twitch muscle fibers and helps you grow lean muscle tissue. This is a 30-minute HIIT workout, designed to make you perform like an athlete. This workout uses a step, bodyweight exercises and multi-dimensional sports conditioning to increase your overall athletic performance, including strength, agility, speed and power.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS RPM - VIRTUAL(All Levels)
A GROUP INDOOR CYCLING WORKOUT WHERE YOU CONTROL THE INTENSITY. 30 TO 50-MINUTE VIRTUAL CLASSES AVAILABLE.
Available at:
NORTHSIDE, OAKLEAF, PALATKA, ST JOHNS
LES MILLS SHBAM - VIRTUAL(All Levels)
A FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT. 30 MINUTE VIRTUAL CLASS.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, POINT MEADOWS, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
LES MILLS SPRINT(All Levels)
LES MILLS SPRINT™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, USING AN INDOOR BIKE TO ACHIEVE FAST RESULTS.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MONUMENT, OAKLEAF, SAN JOSE, ST JOHNS, WESTSIDE
LES MILLS SPRINT - VIRTUAL(All Levels)
LES MILLS SPRINT™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, USING AN INDOOR BIKE TO ACHIEVE FAST RESULTS. *VIRTUAL CLASS FORMAT.
Available at:
NORTHSIDE, OAKLEAF, ST JOHNS
MASTER CLASS - ADULT(All Levels)
SPECILAIZED TRAINING CLASS FOR SMALL GROUPS OF ADULTS. MASTER CLASSES ARE AVAILABLE FOR INDIVIDUAL PURCHASE (NOT INCLUDED WITH THE GROUP FITNESS AMENITY).
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
MYZONE CYCLE - VIRTUAL(All Levels)
TAKE AN OUTDOOR RIDE THROUGH SCENIC LOCATIONS FROM AROUND THE WORLD. *VIRTUAL CLASS FORMAT.
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, SAN JOSE, ST AUGUSTINE, WESTSIDE
MYZONE DANCE - VIRTUAL(All Levels)
Video Guided Cardio Dance Fitness
Available at:
GAINESVILLE
MYZONE HIIT - VIRTUAL(All Levels)
Video Guided 30 minute High Intensity Interval Training.
Available at:
GAINESVILLE
MYZONE TAE BO - VIRTUAL(All Levels)
Video Guided Cardio Kickboxing.
Available at:
GAINESVILLE
MYZONE YOGA - VIRTUAL(All Levels)
Video Guided Yoga inspired flexibility training.
Available at:
GAINESVILLE
TABATA TRAINING(All Levels)
BURN FAT FAST! HIGH INTENSITY EXERCISES ARE PERFORMED IN AN EIGHT ROUND SERIES CONSISTING OF 20 SECONDS ON, 10 SECONDS OFF. ANYTHING GOES! PLYOMETRICS, DUMBBELLS, TRX, BODY WEIGHT EXERCISES AND MORE!
Available at:
ATLANTIC, BEACH, BRUNSWICK, MONUMENT, OAKLEAF, ST AUGUSTINE, ST JOHNS, WESTSIDE
YOGA(All Levels)
DEEP ISOLATED STRETCHES PERFORMED YOGA STYLE. YOGA IS A GREAT WAY TO END YOUR WORKOUT. THIS CLASS IS DESIGNED TO RELAX NOT ONLY YOUR BODY BUT ALSO YOUR MIND. STRESS REDUCTION IS ALSO ONE OF THE BENEFITS OF TAKING THIS CLASS. (ALL LEVELS)
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
ZUMBA(All Levels)
HIGH ENERGY DANCE FITNESS IS HERE! LATIN DANCE MOVES INCLUDING THE MAMBA, THE CHA CHA CHA AND THE MERINGE. YOU WON'T WANT TO MISS THIS HOT NEW CLASS! NO DANCE EXPERIENCE NEEDED, JUST THE DESIRE TO HAVE TONS OF FUN. THE MUSIC IS INTOXICATING AND THE MOVES ARE EASY TO FOLLOW. YOU WON'T EVEN REALIZE THAT YOU JUST WORKED OUT! THE DURATION OF THIS CLASS VARIES AT EACH LOCATION, IT CAN GO ANYWHERE FROM 45 MINUTES TO AN HOUR AND A HALF. ASK YOUR INSTRUCTOR FOR DETAILS. (ALL LEVELS)
Available at:
BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE
