Class Descriptions

 

Class Descriptions

 

*Please Note: This page contains a description of all available group fitness classes. However, actual scheduled classes may vary by site each month. Refer to our Group Fitness Schedule to view the complete list of classes for the current month.

 

BOXING - LEVEL UP STRIKING AND DEFENSE(All Levels)

 

During this slower paced technique, skill driven class, you will learn skills a fighter would as they train to get in the ring. Expect to learn advanced techniques that involve fight specific conditioning drills, detailed striking technique and critique, blocking and countering, partnered reaction drills, as well as boxing mitt and Thai pad work.


Available at:

ATLANTIC




BOXING BURNOUT(All Levels)

 

Burn calories, tighten and tone during this fast-paced, boxing-based workout to get you in and out quickly. Gloves and hand wraps are required. (45 minutes). **Please make sure your hands are wrapped BEFORE entering the studio**


Available at:

ATLANTIC




BOXING TECHNIQUE(All Levels)

 

A boxing based, interval training class that mixes body weight training with real life boxing combinations on the heavy bag, to excite and challenge you. Alternating between boxing rounds and boxing drills finishing up with a full body burn out. Gloves and hand wraps are required. (60 minutes). **Please make sure your hands are wrapped BEFORE entering the studio**


Available at:

ATLANTIC




CYCLING (All Levels)

 

JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED. MUST SIGN IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED. WATER BOTTLE AND TOWEL REQUIRED.)


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




FIGHT CONDITIONING - MMA(All Levels)

 

This class is designed to challenge you and take your fitness to a different level. In this high intensity class format you will move through different circuits that will challenge your fitness, striking and defense skills. This class mixes fight specific conditioning drills with bag work, mitt work, along with graping and ground striking technique.


Available at:

ATLANTIC




FUEL(Intermediate)

 

Fuel is a high intensity training program that alternates intense bursts of activities with fixed periods of less intense exercise or complete rest. Through designed body weight workouts that push intensity to the high end of the training heart range, participants will experience a higher caloric burn long after the workout has concluded.


Available at:

ATLANTIC, BEACH, BRUNSWICK, MONUMENT, ST JOHNS




GROUP TRAINING - CHAOS**(Intermediate)

 

This circuit style workout is held in our Athletic Training Room. Various pieces of equipment such as battle ropes, kettle bells, weighted sleds, and tires are used to create a varied workout that will constantly challenge your endurance, strength and stamina.


Available at:

BAYMEADOWS, BEACH, DEERWOOD, MANDARIN, OAKLEAF, SAN JOSE, ST AUGUSTINE, ST JOHNS




GROUP TRAINING - RED ZONE**(Intermediate)

 

It's all about high intensity and heart rate monitoring in this workout. Circuits of rowing, sprinting, cycling and plyometric drills are combine with dynamic body weight and load bearing exercises to create a workout that will push you to a new max.


Available at:

BEACH, MANDARIN, OAKLEAF, SAN JOSE, ST AUGUSTINE, ST JOHNS




HOT YOGA(All Levels)

 

Hot Yoga is a vigorous form of yoga peformed in a very warm and humid studio. Hot Yoga offers a wide variety of benefits for both your mind and body. It can help you burn calories, build bone density, boost your cardiovascular fitness, and improve your flexiblity. It may also help ease depression and reduce stress.


Available at:

BEACH




IGNITE(All Levels)

 

JUMP INTO SOME HIP HOP, THEN ADD A TWIST OF SOUTHERN FLAVOR AND PRIDE! SUSTAINED MOVEMENTS AND HARD HITTING ISOLATION OVER A BED OF HIP HOP MUSIC, PAST FAVORITES AND CLUB BEATS. BREAK AWAY FROM THE CHA CHA AND TRY SOMETHING NEW! IGNITE YOUR WORKOUT! (1 hour)


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




KICKBOXING / MIXED MARTIAL ARTS (MMA) COMBO(All Levels)

 

This one hour class combines heart pumping kickboxing and mixed martial arts movements to give participants an introduction to two different formats offered in our boxing studio. Build cardio fitness, total body strength and coordination. Start with kickboxing for 30 minutes, join in for MMA for 30 minutes, or do the combo for a 60 minute workout that will help you learn new moves, get fit and have some fat blasting fun.


Available at:

ATLANTIC




KICKBOXING BURNOUT(All Levels)

 

Burn calories, tighten and tone during this fast-paced, kickboxing-based workout to get you in and out quickly. Gloves and hand wraps are required


Available at:

ATLANTIC




KICKBOXING TECHNIQUE(All Levels)

 

This class combines heart pumping kickboxing and mixed martial arts movements to give participants an introduction to different formats offered in our boxing studio. Build cardio fitness, total body strength and coordination. Kickboxing is a form of martial arts derived from karate. It borrows moves from multiple types of martial arts including full-contact karate, Muay Thai and boxing. Gloves and wraps are required.


Available at:

ATLANTIC




LES MILLS BARRE - VIRTUAL(All Levels)

 

INCORPORATING CLASSIC BALLET POSITIONS WITH MODERN MUSIC, LES MILLS BARRE IS A COMBINATION OF CARDIO AND STRENGTH WITH HIGH REPS OF SMALL RANGE OF MOTION MOVEMENTS AND VERY LIGHT WEIGHTS. 30-MINUTE VIRTUAL CLASS.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYATTACK(All Levels)

 

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.


Available at:

PALATKA




LES MILLS BODYBALANCE(All Levels)

 

EMBRACE PARTS OF YOGA, TAI-CHI AND PILATES. A RELAXING CLASS THAT BUILDS STRENGTH AND IMPROVES FLEXIBILITY.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYBALANCE - VIRTUAL(All Levels)

 

EMBRACE PARTS OF YOGA, TAI-CHI AND PILATES. A RELAXING CLASS THAT BUILDS STRENGTH AND IMPROVES FLEXIBILITY. 30-MINUTE OR 60-MINUTE VIRTUAL CLASSES AVAILABLE.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYBALANCE EXPRESS(All Levels)

 

The 30-minute version of LES MILLS BODYFLOW. Embrace parts of yoga, tai-chi and pilates. A relaxing class that builds strength and improves flexibility.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYCOMBAT(All Levels)

 

HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. 55 MINUTE CLASS


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYCOMBAT - VIRTUAL(All Levels)

 

HIGH-ENERGY MARTIAL ARTS INSPIRED WORKOUT IS TOTALLY NON-CONTACT AND THERE ARE NO COMPLEX MOVES TO MASTER. 55 MINUTE VIRTUAL CLASS.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYCOMBAT EXPRESS(All Levels)

 

The 30-minute version of LES MILLS BODYCOMBAT. High-energy martial arts inspired workout is totally non-contact and there are no complex moves to master.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYPUMP(All Levels)

 

A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT. UTILIZES LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYPUMP - VIRTUAL(All Levels)

 

A BARBELL WORKOUT FOR ANYONE LOOKING TO GET LEAN, TONED AND FIT. UTILIZES LIGHT TO MODERATE WEIGHTS WITH LOTS OF REPETITION. 30-MINUTE, 45-MINUTE AND 55 MINUTE VIRTUAL CLASSES AVAILABLE.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYPUMP EXPRESS(All Levels)

 

The 30-minute version of LES MILLS BODYPUMP. A barbell workout for anyone looking to get lean, toned and fit. Utililizes light to moderate weights with lots of repetition.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS BODYSTEP CLASSIC - VIRTUAL(All Levels)

 

Basic Stepping. This full body cardio workout will tone your glutes and thighs.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS CORE(All Levels)

 

LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER BODY. A STRONGER CORE MAKES YOU BETTER AT ALL THINGS YOU DO, FROM EVERYDAY LIFE TO YOUR FAVORITE SPORTS. ALL THE MOVES IN CXWORX HAVE OPTIONS, SO IT'S CHALLENGING BUT ACHIEVABLE FOR YOUR OWN LEVEL OF FITNESS. DURING THE 30-MINUTE WORKOUT, TRAINED INSTRUCTORS GUIDE YOU THROUGH CORRECT TECHNIQUE AS YOU WORK WITH RESISTANCE TUBES AND WEIGHT PLATES, AS WELL AS BODY WEIGHT EXERCISES LIKE CRUNCHES AND HOVERS.


Available at:

BAYMEADOWS, BEACH, MANDARIN, MONUMENT, OAKLEAF, PALATKA, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS CORE - VIRTUAL(All Levels)

 

LES MILLS CORE™ PROVIDES THE VITAL INGREDIENT FOR A STRONGER BODY. A STRONGER CORE MAKES YOU BETTER AT ALL THINGS YOU DO, FROM EVERYDAY LIFE TO YOUR FAVORITE SPORTS. ALL THE MOVES IN CXWORX HAVE OPTIONS, SO IT'S CHALLENGING BUT ACHIEVABLE FOR YOUR OWN LEVEL OF FITNESS. DURING THE 30-MINUTE WORKOUT, TRAINED INSTRUCTORS GUIDE YOU THROUGH CORRECT TECHNIQUE AS YOU WORK WITH RESISTANCE TUBES AND WEIGHT PLATES, AS WELL AS BODY WEIGHT EXERCISES LIKE CRUNCHES AND HOVERS.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS RPM - VIRTUAL(All Levels)

 

A GROUP INDOOR CYCLING WORKOUT WHERE YOU CONTROL THE INTENSITY. 30 TO 50-MINUTE VIRTUAL CLASSES AVAILABLE.


Available at:

NORTHSIDE, OAKLEAF, PALATKA, ST JOHNS




LES MILLS SHBAM - VIRTUAL(All Levels)

 

A FUN-LOVING, INSANELY ADDICTIVE DANCE WORKOUT. 30 MINUTE VIRTUAL CLASS.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




LES MILLS SPRINT(All Levels)

 

LES MILLS SPRINT™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, USING AN INDOOR BIKE TO ACHIEVE FAST RESULTS.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MONUMENT, OAKLEAF, SAN JOSE, ST JOHNS, WESTSIDE




LES MILLS SPRINT - VIRTUAL(All Levels)

 

LES MILLS SPRINT™ IS A 30-MINUTE HIGH-INTENSITY INTERVAL TRAINING (HIIT) WORKOUT, USING AN INDOOR BIKE TO ACHIEVE FAST RESULTS. *VIRTUAL CLASS FORMAT.


Available at:

NORTHSIDE, OAKLEAF, ST JOHNS




MASTER CLASS - ADULT(All Levels)

 

SPECILAIZED TRAINING CLASS FOR SMALL GROUPS OF ADULTS. MASTER CLASSES ARE AVAILABLE FOR INDIVIDUAL PURCHASE (NOT INCLUDED WITH THE GROUP FITNESS AMENITY).


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




MYZONE CYCLE - VIRTUAL(All Levels)

 

TAKE AN OUTDOOR RIDE THROUGH SCENIC LOCATIONS FROM AROUND THE WORLD. *VIRTUAL CLASS FORMAT.


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MONUMENT, SAN JOSE, ST AUGUSTINE, WESTSIDE




MYZONE DANCE - VIRTUAL(All Levels)

 

Video Guided Cardio Dance Fitness


Available at:

GAINESVILLE




MYZONE HIIT - VIRTUAL(All Levels)

 

Video Guided 30 minute High Intensity Interval Training.


Available at:

GAINESVILLE




MYZONE TAE BO - VIRTUAL(All Levels)

 

Video Guided Cardio Kickboxing.


Available at:

GAINESVILLE




MYZONE YOGA - VIRTUAL(All Levels)

 

Video Guided Yoga inspired flexibility training.


Available at:

GAINESVILLE




STRIKING FUNDAMENTALS - BOXING(All Levels)

 

This striking class is designed to teach the basic skills you will need to attend and thrive in our regular Boxing classes. You will learn boxing stance, footwork, head movement and the 6 basic boxing punches.


Available at:

ATLANTIC




STRIKING FUNDAMENTALS - KICKBOXING(All Levels)

 

This striking class is designed to teach the basic skills needed to attend and thrive in our regular Kickboxing classes. You will learn the kickboxer stance, footwork, how to deliver knee strikes, as well as elbow strikes, and the two simplest and most effective kicks in combat sports.


Available at:

ATLANTIC




STRIKING FUNDAMENTALS - MMA(All Levels)

 

This groundwork class will teach you the techniques needed to attend our MMA Conditioning class. In this class, you will learn basic ground positions such as the full mount, side control, scarf hold, as well as the 6 basic punches and the round house kick.


Available at:

ATLANTIC




TABATA TRAINING(All Levels)

 

BURN FAT FAST! HIGH INTENSITY EXERCISES ARE PERFORMED IN AN EIGHT ROUND SERIES CONSISTING OF 20 SECONDS ON, 10 SECONDS OFF. ANYTHING GOES! PLYOMETRICS, DUMBBELLS, TRX, BODY WEIGHT EXERCISES AND MORE!


Available at:

ATLANTIC, BEACH, BRUNSWICK, MONUMENT, ST JOHNS




YOGA(All Levels)

 

DEEP ISOLATED STRETCHES PERFORMED YOGA STYLE. YOGA IS A GREAT WAY TO END YOUR WORKOUT. THIS CLASS IS DESIGNED TO RELAX NOT ONLY YOUR BODY BUT ALSO YOUR MIND. STRESS REDUCTION IS ALSO ONE OF THE BENEFITS OF TAKING THIS CLASS. (ALL LEVELS)


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE




ZUMBA(All Levels)

 

HIGH ENERGY DANCE FITNESS IS HERE! LATIN DANCE MOVES INCLUDING THE MAMBA, THE CHA CHA CHA AND THE MERINGE. YOU WON'T WANT TO MISS THIS HOT NEW CLASS! NO DANCE EXPERIENCE NEEDED, JUST THE DESIRE TO HAVE TONS OF FUN. THE MUSIC IS INTOXICATING AND THE MOVES ARE EASY TO FOLLOW. YOU WON'T EVEN REALIZE THAT YOU JUST WORKED OUT! THE DURATION OF THIS CLASS VARIES AT EACH LOCATION, IT CAN GO ANYWHERE FROM 45 MINUTES TO AN HOUR AND A HALF. ASK YOUR INSTRUCTOR FOR DETAILS. (ALL LEVELS)


Available at:

BAYMEADOWS, BEACH, BRUNSWICK, MANDARIN, MONUMENT, NORTHSIDE, OAKLEAF, PALATKA, SAN JOSE, ST AUGUSTINE, ST JOHNS, WESTSIDE