Class Descriptions

 

Class Descriptions

 

*Please Note: This page contains a description of all available group fitness classes. However, actual scheduled classes may vary by site each month. Refer to our Group Fitness Schedule to view the complete list of classes for the current month.

 

AFTERBURN(All Levels)

 

AFTERBURN IS THE AMOUNT OF ENERGY YOUR BODY CONTINUES TO USE AFTER YOU STOP EXERCISING. THIS CLASS IS INTENSE; YOU WILL SUSTAIN A MAXIMUM HEARTRATE OF 75 PERCENT OR GREATER FOR 60 MINUTES. THIS VIGOROUS, HIGH INTENSITY, CIRCUIT STYLE FORMAT INVOLVES CHALLENGING TOTAL BODY EXERCISES, COMPOUND MOVES, AND RUNNING DRILLS WITH VERY SHORT RECOVERY INTERVALS.


Available at:

GAINESVILLE




BALLET FUSION(All Levels)

 

A COMBINATION OF TRADITIONAL BALLET INSPIRED TECHNIQUES USING A BALLET BARRE, WEIGHTS, BANDS AND MAT WORK TO INCREASE FLEXIBILITY, BALANCE AND STRENGTH.


Available at:

BAYMEADOWS, BEACH, PALATKA, ST AUGUSTINE




BOOT CAMP(All Levels)

 

CALISTHENICS, PERSONAL TRAINING DRILLS AND STRENGTH TRAINING... NO CHOREOGRAPHY! (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




CORE TRAINING(All Levels)

 

STRENGTHEN YOUR 'POWERHOUSE' WITH THIS 60-MINUTE CLASS FOCUSING ON YOUR ABDOMINALS, LOWER BACK, OBLIQUES, AND GLUTES! (60 MINUTE CLASS) ALL LEVELS


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




CYCLING (All Levels)

 

JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED. MUST SIGN IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED. WATER BOTTLE AND TOWEL REQUIRED.)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




EXPRESS CORE TRAINING(All Levels)

 

STRENGTHEN YOUR 'POWERHOUSE' WITH THIS 30-MINUTE CLASS FOCUSING ON YOUR ABDOMINALS, LOWER BACK, OBLIQUES, AND GLUTES! (30 MINUTE CLASS) ALL LEVELS


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




FUEL(Intermediate)

 

Fuel is a high intensity training program that alternates intense bursts of activities with fixed periods of less intense exercise or complete rest. Through designed body weight workouts that push intensity to the high end of the training heart range, participants will experience a higher caloric burn long after the workout has concluded.


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




FUNCTIONAL TRAINING(All Levels)

 

THIS CLASS INCLUDES WEIGHT BEARING EXERCISES DESIGNED TO ALLOW PARTICIPANTS TO PERFORM DAILY ACTIVITIES MORE EASILY AND WITHOUT INJURY. WHETHER YOU ARE A RUNNER, A TRIATHLETE, OR A HOMEMAKER WHO WANTS TO CARRY THEIR CHILDREN WITH EASE, FUNCTIONAL TRAINING IS FOR YOU.


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




GROUP TRAINING - CHAOS**(Intermediate)

 

This circuit style workout is held in our Athletic Training Room. Various pieces of equipment such as battle ropes, kettle bells, weighted sleds, and tires are used to create a varied workout that will constantly challenge your endurance, strength and stamina.


Available at:

MANDARIN, SAN JOSE




GROUP TRAINING - RED ZONE**(Intermediate)

 

It's all about high intensity and heart rate monitoring in this workout. Circuits of rowing, sprinting, cycling and plyometric drills are combine with dynamic body weight and load bearing exercises to create a workout that will push you to a new max.


Available at:

MANDARIN, SAN JOSE




IGNITE(All Levels)

 

JUMP INTO SOME HIP HOP, THEN ADD A TWIST OF SOUTHERN FLAVOR AND PRIDE! SUSTAINED MOVEMENTS AND HARD HITTING ISOLATION OVER A BED OF HIP HOP MUSIC, PAST FAVORITES AND CLUB BEATS. BREAK AWAY FROM THE CHA CHA AND TRY SOMETHING NEW! IGNITE YOUR WORKOUT! (1 hour)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




INTERVAL TRAINING(All Levels)

 

THIS IS THE ULTIMATE CROSS-TRAINING CLASS WITH ATHLETIC TYPE EXERCISES THAT WILL GET YOUR HEART PUMPING AND YOUR MUSCLES SCREAMING! THIS HOUR CLASS INCLUDES SQUATS, LUNGES, PLYOMETRICS, JUMPING JACKS, WEIGHTS AND ABDOMINAL TRAINING. SIMPLE, YET CHALLENGING MOVES THAT WILL MAXIMIZE YOUR CALORIE BURNING, BY RAISING AND LOWERING YOUR HEART RATE. NO CHOREOGRAPHY. (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




KICKBOXING (All Levels)

 

KICK, JAB AND SWEAT YOUR WAY THROUGH THIS CLASS THAT OFFERS BOXING MOVES WITH DRILLS TO KEEP THE SWEAT FLYING, THE HEART PUMPING AND THE ENERGY GROWING! (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




MASTER CLASS - ADULT(All Levels)

 

SPECILAIZED TRAINING CLASS FOR SMALL GROUPS OF ADULTS. MASTER CLASSES ARE AVAILABLE FOR INDIVIDUAL PURCHASE (NOT INCLUDED WITH THE GROUP FITNESS AMENITY).


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




PILATES(All Levels)

 

JOIN IN THE LATEST WAY TO DEVELOP OPTIMAL CORE CONTROL. CONTRIBUTES TO FLAT ABDOMINALS, SLENDER THIGHS AND SLIM HIPS. AN EFFECTIVE ALL OVER BODY WORKOUT WITHOUT IMPACTING THE JOINTS!


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




POWER PUMP(All Levels)

 

THIS IS A GROUP STRENGTH TRAINING CLASS. IT PROVIDES MUSCULAR STRENGTH AND ENDURANCE. RESISTANCE TRAINING FOR EVERY MAJOR MUSCLE IN THE BODY. A GREAT WAY TO ACHIEVE A TONED AND FIRM BODY. *NOTE: PLEASE ARRIVE A FEW MINUTES EARLY FOR PROPER WEIGHT SET UP. (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




SILVER FIT(All Levels)

 

THIS CLASS IS DESIGNED FOR ACTIVE OLDER ADULTS OF ALL FITNESS LEVELS. INCREASE FLEXIBILITY, JOINT STABILITY, BALANCE, COORDINATION, MUSCULAR STRENGTH AND CARDIOVASCULAR ENDURANCE THROUGH A COMBINATION OF AEROBIC, FLEXIBILITY AND RESISTANCE TRAINING. ALL OF THIS IN A FUN FRIENDLY AND MOTIVATION SETTING.


Available at:

MERRILL RD, MONUMENT




SPECIAL EVENT(All Levels)

 

CLASSES DESIGNED FOR SPECIAL EVENTS


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




SPORTS AND AGILITY TRAINING(All Levels)

 

THIS EQUIPMENT BASED TRAINING CLASS IS A MUST FOR ATHLETES LOOKING TO IMPROVE COORDINATION, SPEED AND POWER. LOCATED IN THE ATHLETIC TRAINING CENTER AND UTILIZING EQUIPMENT SUCH AS BATTLE ROPES, KETTLEBELLS, POWER SLEDS, WEIGHTS, JUMP BOXES, AND MEDICINE BALLS YOU WILL BE PUSHED THROUGH REP WORK, SPEED DRILLS, TIMED INTERVALS AND/OR DROP SETS. NO WORKOUT IS EVER THE SAME. MUSCLE CONFUSION OVERLOAD!


Available at:

GAINESVILLE, ORANGE PARK




STEP(Intermediate)

 

THIS CLASSIC LOW IMPACT, HIGH ENERGY STEP CLASS INVOLVES BASIC STEP MOVES AND PATTERNS. ADD IN INNOVATIVE CHOREOGRAPHY, COMBINE IT WITH POWER AND OPTIONAL MOVES AND YOU MUST HAVE THE BEST OF THE BEST CARDIO TRAINING (INTERMEDIATE)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




STRETCH EXPRESS(All Levels)

 

THIS BEGINNER YOGA CLASS IS GREAT FOR PEOPLE WHO ARE JUST STARTING OUT WITH YOGA, SENIORS, OR ANYONE LOOKING FOR A GENTLE STRETCH CLASS. IT MOVES THROUGH A SERIES OF POSES THAT STRETCH ALL MAJOR MUSCLE GROUPS.


Available at:

ATLANTIC BEACH




STRIKE ZONE(All Levels)

 

CARDIO CLASS WITH MOVEMENTS BASED ON MARTIAL ARTS AND SELF DEFENSE MOVES. NO PREVIOUS EXPERIENCE NECESSARY. WRAPS/GLOVES RECOMMENDED FOR STRIKING AND PUNCHING MITTS. (ALL LEVELS)


Available at:

BAYMEADOWS




TABATA TRAINING(All Levels)

 

BURN FAT FAST! HIGH INTENSITY EXERCISES ARE PERFORMED IN AN EIGHT ROUND SERIES CONSISTING OF 20 SECONDS ON, 10 SECONDS OFF. ANYTHING GOES! PLYOMETRICS, DUMBBELLS, TRX, BODY WEIGHT EXERCISES AND MORE!


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, NORTHSIDE, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




TRX (Intermediate)

 

FUNCTIONAL EXERCISES FOR STRENGTH, BALANCE, FLEXIBILITY AND CORE STABILITY USING ONES OWN BODY AND THE TRX SUSPENSION STRAPS. (INTERMEDIATE)


Available at:

ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




TRX EXPRESS(Intermediate)

 

SAME GREAT CLASS AS TRX, CONDENSED INTO A 30 MINUTES. FUNCTIONAL EXERCISES FOR STRENGTH, BALANCE, FLEXIBILITY AND CORE STABILITY USING ONES OWN BODY AND THE TRX SUSPENSION STRAPS. (INTERMEDIATE)


Available at:

ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




VIDEO GUIDED - CARDIO(All Levels)

 

CARDIO EXERCISES RAISE OUR HEART RATES, BURN CALORIES AND REV UP OUR METABOLISM TO BURN FAT. THIS CLASS CONTAINS VARIOUS TYPES OF CARDIO EXERCISES DESIGNED TO GET YOUR HEART PUMPING. THE CONTENT OF THIS CLASS VARIES FROM WEEK TO WEEK AND IS SUITABLE FOR ALL FITNESS LEVELS.


Available at:

BEACH, BRUNSWICK, PALATKA, ST AUGUSTINE




VIDEO GUIDED - CYCLING(All Levels)

 

JOIN AN ENTHUSIASTIC TEAM FOR THE RIDE OF YOUR LIFE. YOUR JOURNEY WILL INCLUDE CLIMBING HILLS, RUNS, JUMPS AND SPRINTS. YOU SET THE PACE AND YOU CONTROL THE INTENSITY. THIS CARDIO CLASS IS LIKE NO OTHER. (SPACE IS LIMITED. MUST SIGN IN AT THE PRO SHOP TO RESERVE YOUR BIKE. YOU MAY ONLY SIGN UP THE DAY OF CLASS. PHONE RESERVATIONS ARE NOT ACCEPTED.) *THIS CLASS IS VIDEO BASED.


Available at:

BAYMEADOWS, PALATKA




VIDEO GUIDED - DANCE(All Levels)

 

COME JOIN THE FUN IN THIS HIGH ENERGY, FAT BURNING CLASS, WITH EASY TO FOLLOW ROUTINES. THIS CLASS WILL HELP YOU DANCE YOUR WAY TO FITNESS AND IT WON'T EVEN FEEL LIKE A WORKOUT. THE CONTENT OF THIS CLASS VARIES FROM WEEK TO WEEK AND IS SUITABLE FOR ALL FITNESS LEVELS.


Available at:

BEACH, BRUNSWICK, PALATKA, ST AUGUSTINE




VIDEO GUIDED - FLEXIBILITY(All Levels)

 

THIS CLASS USES A VARIETY OF STRETCHING METHODS AND POSES DESIGNED TO GRADUALLY INCREASE OVERALL FLEXIBLITY, AS WELL AS EXTEND THE RANGE OF MOTION AT THE JOINTS. STAYING FLEXIBLE CAN HELP PREVENT INJURY AND WILL KEEP THE JOINTS AND MUSCLES PLIABLE. THE CONTENT OF THIS CLASS VARIES FROM WEEK TO WEEK AND IS SUITABLE FOR ALL FITNESS LEVELS.


Available at:

BEACH, BRUNSWICK, PALATKA, ST AUGUSTINE




VIDEO GUIDED - RELAXATION(All Levels)

 

IF YOUR HECTIC LIFESTYLE IS GETTING YOU DOWN, THIS CLASS WILL DEMONSTRATE VARIOUS RELAXATION TECHNIQUES TO HELP BRING YOU BACK INTO BALANCE. THE CONTENT OF THIS CLASS VARIES FROM WEEK TO WEEK AND IS SUITABLE FOR BEGINNERS, OR AS A COOL DOWN FOR MORE ADVANCED FITNESS LEVELS.


Available at:

BEACH, BRUNSWICK, PALATKA, ST AUGUSTINE




VIDEO GUIDED - STRENGTH(All Levels)

 

CHALLENGE YOURSELF TO BUILD STRENGTH AND ENDURANCE BY FOCUSING ON BUILDING LEAN MUSCLE WITHIN EVERY MAJOR MUSCLE GROUP. LEAN MUSCLE HELPS TO BURN CALORIES, EVEN WHILE AT REST! THE CONTENT OF THIS CLASS VARIES FROM WEEK TO WEEK AND IS SUITABLE FOR ALL FITNESS LEVELS.


Available at:

BEACH, BRUNSWICK, PALATKA, ST AUGUSTINE




YOGA(All Levels)

 

DEEP ISOLATED STRETCHES PERFORMED YOGA STYLE. YOGA IS A GREAT WAY TO END YOUR WORKOUT. THIS CLASS IS DESIGNED TO RELAX NOT ONLY YOUR BODY BUT ALSO YOUR MIND. STRESS REDUCTION IS ALSO ONE OF THE BENEFITS OF TAKING THIS CLASS. (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




ZUMBA(All Levels)

 

HIGH ENERGY DANCE FITNESS IS HERE! LATIN DANCE MOVES INCLUDING THE MAMBA, THE CHA CHA CHA AND THE MERINGE. YOU WON'T WANT TO MISS THIS HOT NEW CLASS! NO DANCE EXPERIENCE NEEDED, JUST THE DESIRE TO HAVE TONS OF FUN. THE MUSIC IS INTOXICATING AND THE MOVES ARE EASY TO FOLLOW. YOU WON'T EVEN REALIZE THAT YOU JUST WORKED OUT! THE DURATION OF THIS CLASS VARIES AT EACH LOCATION, IT CAN GO ANYWHERE FROM 45 MINUTES TO AN HOUR AND A HALF. ASK YOUR INSTRUCTOR FOR DETAILS. (ALL LEVELS)


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, ST AUGUSTINE, WESTSIDE




ZUMBA STEP(All Levels)

 

FORGET EVERYTHING YOU KNOW ABOUT STEP! INTRODUCING ZUMBA STEP, ALL OF THE STEP TONING AND STRENGTHENING FOR YOUR LEGS AND GLUTES WITH ALL OF THE ZUMBA FITNESS-PARTY FUN YOU LOVE!


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, SAN JOSE, WESTSIDE




ZUMBA TONING(All Levels)

 

ALL THE FUN OF ZUMBA BUT WITH LIGHT HAND WEIGHTS ADDED TO THE WORKOUT. NOW YOU CAN DANCE YOUR WAY TO A HEALTHIER LIFESTYLE WHILE ALSO ONING YOUR UPPER BODY MUSCLES.


Available at:

ATLANTIC, ATLANTIC BEACH, BAYMEADOWS, BEACH, BRUNSWICK, GAINESVILLE, MANDARIN, MERRILL RD, MONUMENT, ORANGE PARK, PALATKA, PARENTAL, WESTSIDE