Intermediate

Opposing Muscle Groups (approx 60 min per day)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Legs, Core	Cardio, 40-45 minutes	Chest and Back	Shoulders Cardio, 40-45 minutes	Bicepts and Tricepts and Core	Cardio, 40-45 minutes	Rest

3-4 sets of each exercise, 2-3 exercises per body part
This program promotes strength by allowing the exerciser to increase the training intensity of each muscle group.
Instead of resting, the exerciser can go straight from one exercise to the next, switching up muscle groups, or perform cardio intervals such as 1 minute sprints on the treadmill or step-ups.
It is also possible to stack the training workouts day after day while performing your cardio immediately afterwards. This will increase the time of each workout, but be careful not to over train. Take advantage of rest days.

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