About Bailey's
Locations
Fitness Classes
Programs & Services
Contact Us
Special Events
Survey
Home
>>
Fitness Classes
>>
Workout Routines
>>
Power Tips
Power Tips
Power Tip #1
Power Tip #2
Power Tip #3
Power Tip #4
Power Tip #5
Power Tips
Power Tips
Powertip #1: Steps to Adhering to a Lifetime Fitness Program
Powertip #2: Tips to Increasing Your Metabolism
Powertip #3: Five Components of Physical Fitness
Powertip #4: F.I.T.T. Principle
Powertip #5: How Exercise Improves your Job Performance & Everyday Life
Locations
Compare Amenities
Atlantic Blvd.
Baymeadows
Jacksonville Beach
Brunswick
Gainesville
Deerwood
Mandarin
Merrill Road
Monument
Northside
Oakleaf
Palatka
Point Meadows - Coming Soon!
San Jose
St. Johns Bluff
St. Augustine
Westside
Fitness Classes
Class Descriptions
Workout Routines
Class Schedules
Group Fitness FAQ's
About Bailey's
Testimonials
Compare Amenities
FAQS
Careers
Accessibility Statement
Membership
Benefits
Make a Payment
Check gift card balance
Socialize with us
