Sauna

Sauna

Amenity Details

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Here at Bailey's, we like to offer our members a way to relax and de-stress in the warm, soothing comfort of a dry heat sauna.  One of the common questions that we receive about our saunas is why we prefer dry heat to wet heat, and the answer is that the physical and health benefits of a dry heat sauna outweigh the more traditional steam bath sauna.  The crucial difference between a dry sauna and a conventional sauna is that a dry sauna heats the body thoroughly, not superficially, and it can warm you to a much greater depth much more efficiently than a conventional steam bath sauna.  The energy output in a dry sauna converts energy directly to heat in us and doesn't create excessively hot air that only heats skin superficially.  In regards to health, the dry sauna boosts your body's natural healing processes, helps release toxins, eases tension and stiffness, and help burn calories.  And last but not least, a dry heat sauna places greater demand on the body in terms of using up calories!  The dry sauna assists in fat loss because the heart works harder to send more blood to the capillaries under the skin.  The energy required for that process is derived from the conversion of fat and carbohydrates to calories.  With all of the benefits explained above, one can easily see why our dry heat sauna is the best way to unwind and loosen up after a demanding day or a rigorous workout!